Calm Evenings for Highly Sensitive Women—No Overwhelm, Peaceful Sundays
End the day grounded with a simple, nervous-system-first ritual
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Fall asleep faster & wake rested
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Power down distractions and be fully off by evening
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Set graceful “off-hours” boundaries without guilt
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Lead your evening with a 15-minute self-honoring re-set ritual
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Sunday Reset that ends dread before it starts.
Reserve Yours Now!
A FREE 5 Part Guide for HSP Women: Soft Evenings, Strong Boundaries
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A nightly reset ritual you can do in 15 minutes.
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Clear shutdown steps to protect your off‑hours.
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A simple Sunday Reset that eliminates Sunday dread
frazzled to calm
Hi, I'm Anda
I help highly sensitive people end evening overwhelm and create peaceful Sundays in weeks with a nervous-system-first method. Since 2010, I’ve guided hundreds with trauma-informed somatic coaching—bridging ministry mentoring, crisis recovery, postpartum healing, and psychedelic integration—into grounded daily practices.
Client FAQs :
Q: Will this work if I’m super sensitive and busy?
A: Yes—everything is HSP‑friendly and designed for full plates: 15‑minute evening resets, micro‑practices you can do with kids/clients around, and boundary setting practices so change feels safe and sustainable.
Q: Do I need hours each night?
A: No—15 minutes is enough: we keep things clear and succinct
Somatic + Trauma-informed
Practice + Evidence
Boundaries + Consent
Systems + Environment
Intuition?
This work treats intuition as a disciplined skill set, not a guess. We cultivate body-based discernment and invite respectful collaboration with subtle allies—more-than-human partners who offer companionship, perspective, wisdom, and a touch of magic.
Integration?
In the same way that you digest a meal, you need to digest experiences (both big and small) and emotions. Integration is your whole system metabolizing an experience—sensations, emotions, images, meanings—so it becomes usable nourishment instead of undigested intensity. This creates calmness in your nervous system and puts you in the driver seat.
Somatics?
When did you last have a conversation with your body? Somatics is observation from the inside; it's fully feeling. It's cooperation with the body in a way that's safe so that small signals guide simple, supportive actions.
